• As vehicle engines become old, or improperly maintained, internal engine component failure can occur. While some vehicle owners may choose to simply buy a new car, there are many people that want to repair their engines so that they do not have to take on a car payment for a new car. Especially in this economy, it is understandable how people want to stretch their money as far as it can go. In many cases, rebuilding a damaged engine is more cost effective then buying a new car in the long run.

    When an engine has failed, a skilled automotive technician will remove it from the vehicle. This is a laborious process and can often cost around seven hundred dollars to remove and reinstall automotive engines. Once the engine is out of the vehicle, it normally is given to a skilled engine builder for further assessment.

    Once the engine builder has the engine, it will be carefully disassembled. Notes will be taken during this process to document the damage found. Once the engine is completely disassembled, all of the components are chemically cleaned to remove the oil, carbon and any contaminates. At this point, the engine builder can use specialized measuring tools to determine whether or not the internal engine parts are within acceptable tolerances. After a full assessment is made, the engine builder will then quote out the parts and labor necessary to repair the engine.

    The labor to repair an engine is the largest component of the overall engine repair bill. In many cases the cylinder block must be bored, new pistons installed on the connecting rods and the cylinder heads reconditioned. Another labor intensive process is repairing the crankshaft.

    When you hear people saying that their engine has a “spun bearing,” this simply means that one of their crankshaft bearings has failed. Bearing and crankshaft failure, by most accounts, are the leading cause of failed engines being removed from vehicles. When the crankshaft must be reconditioned, the process is completed in a crankshaft grinding machine. The equipment to perform this task can cost well over $50,000, which is why repairing crankshafts is not inexpensive.

    After all of the engine components have been repaired or replaced, an engine builder will thoroughly clean all of the components before assembly. This is needed to remove any contaminates from the internal engine parts. With clean parts in hand, the engine builder may assemble the engine in a clean environment so that it is ready for the automotive technician to install.

    After the automotive technician has installed the rebuilt engine, in most cases they will offer a limited warranty of one to three years. This warranty assures vehicle owners that the investment they made in repairing their engine is protected by a contract. With a typical car payment being $300 or more each month, vehicle owners can often save nearly $10,000 when they repair a failed engine instead of buying new. In these tight economic times, those savings can allow consumers the opportunity to save a significant amount of money over just a few years.

    This author is an engine builder and certified automotive engine machinist. As part of his engine building career, Jeff also is responsible for the crankshaft grinding, welding and reconditioning services which are performed in his automotive machine shop.

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  • Everyone wants to find a good, honest and reliable local garage which gives them value for money every time. So how do you go about finding one locally? The good news, it is possible if you just follow these 4 simple steps. This in turn eliminates the chances of you using the wrong ones that are going to charge you over the top. And the first step is to get personal recommendations especially from those that drive around in a similar model and make of car as yours.

    Step 1 – How to be get personal Auto Repairs recommendations

    So you drive around in a model of car that not many own or drive. So how do go about getting personal recommendations? Well it is now that much easier. Just email or text friends, relatives and work colleagues to ask them if they know of anyone who drives a similar model and make of car as yours locally. Give them your details as well as saying you are looking for a reliable garage to service or to do some auto repairs on your car in the local area. If they don’t know of anyone,get them to ask their friends. They in turn may know someone. As the saying goes, you are no more than 6 people away from the person you want to contact or speak to. Try it out. It works. You’ll be amazed at the results. Now on to the next step.

    Step 2 – You now have a shortlist of potential garages to use for your auto repairs.

    So what questions should you now ask those who have just recommended a particular garage for some auto repairs? Here are just some to get you started:

    1. What do they like about the auto repairs in particular? Find out the reasons why.

    2. How long have they been using the garage for servicing and for auto repairs?

    3. What did they have done last on their car? Have they had any other auto repairs done using the same garage?

    4. What was the service like? Any feedback? How was the car returned to them? Was it clean and tidy?

    5. Was it repaired on the day and at the time it was booked in? Or do the auto repairs always over-run?

    6. Were they informed of any other extra auto repairs that needed to be done before they were actually carried out? Did the auto repairs garage give them a quote at the time and more importantly did they keep to it?

    7. Was the invoice itemised with a detailed breakdown for the auto repairs done including parts replaced? Were there any hidden nasty surprises added to the bill they knew nothing about?

    8. Did the auto garage stamp the service book and were they any other issues?

    9. How did they book their car in? Was there a long waiting period of say over a week to book their car in etc?

    10. The garage itself was it well run, tidy, clean and well maintained? What was the general attitude of the staff? Were they polite and helpful?

    11. Have they had any reason to go back to the garage to have some of the auto repairs looked at again?

    Step 3 – Now to check out those auto repairs / garages on your shortlist

    You now have a shortlist of the potential garages to use for your urgently needed auto repairs. You now need to quickly vet all of these out. First phone the auto repairs up and ask them for a service quote for your make and model of car.

    1. How long were you kept waiting on the phone before it was answered?

    2. Were they specific and detailed as to what is included as part of the service and what isn’t?

    In most cases the way the reception staff operates and how they deal with the public ( i.e. customer care) is a reflection of how the auto repairs is being run. Yes, the person may be having a bad day. But even if they are, they should be professional and at their best when dealing with the public.

    After a few days, you now need to do a quick visit to the auto repairs itself. It’s best not to go first thing in the morning as you want to see how the auto repairs is working properly at a busy time. Simply go to the reception desk and again ask them for a quote on the servicing of your car. Give them your car details etc. This is now your chance to ask any other questions you may still have:

    If any work is undertaken on your car, how long is guaranteed for. It is always best to use an actual example to get all the details. This is so there can be no misunderstanding.

    Ask them what is included in the service and what isn’t. You can now compare this to what was said on the phone earlier. Are they any differences? If there are, ask them why this is the case?

    Find out where you collect the car once it has been serviced. You want your car to be parked and kept in a secure place. And not down a narrow side road where cars have difficulty parking and passing.

    As part of the small talk, ask them how long they been working at the auto repairs? Lead them on and see how they react to your comment “It seems to be a very friendly place etc”. If they say yes it is, ask them how long most of the staff stay. Ask what training they have had most recently.

    Once you have finished with the reception, look around generally:

    1. Watch how the telephone messages are taken. Is it done systematically or just ad hoc on a piece of paper etc?

    2. Is all the paperwork and documentation kept in an orderly way for each car?

    3. Are the notice boards tidy and up to-date?

    Review everything including how you were generally treated.

    Step 4 – Now for the final test.

    Once you have done the same for all the other auto repairs on your shortlist you can now decide which auto repairs to go with:

    1. Best to give your chosen garage a small auto repair job first if you can, to see how they do it. What many also do at the same time is to mention they were recommended by such and such person with so and so car who also uses them.

    2. If more than one person has given you a personal recommendation for that garage also mention their name. This way the auto garage knows that you are a serious customer. By doing this you ensure they will do an excellent job rather than risk you going back to their other existing customers and telling them otherwise. Play them at their own game.

    Lastly as soon as you have changed your car to a new one, especially to a different make and model of car, you may need to find another suitable auto repairs to do the servicing and repairs to your car in the future. However you may be lucky in that the auto repairs you are presently using can also do all the servicing and any necessary repairs on your new car. Find out now if this is the case, and not when you need a garage in a hurry.

    To cut your motoring costs even further, collect your free full report “57 Ways to Slash your motoring costs by 20% or more” now at Auto Repairs Chas Blandy runs http://www.car-buying-secrets.com/car-dealerships.html on car buying. That is to buy any model or make of car just like those in the car trade.

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  • Fish tanks are more than just unoriginal containers meant to hold fish. Fish tanks are expressions of their owner’s personal style, or of the style of the room or home in which they reside. Owning fish can be so much more than a mundane experience. Through creativity and a commitment to care for both the fish and its environment for years to come, amazing fish tanks can be the result.

    What makes amazing fish tanks amazing? That’s simple. Their size, their design, their style, their location – an attribute of a fish tank can make it amazing. That’s why, through careful consideration and planning, it won’t be hard add amazing fish tanks to your own home.

    First, when looking at fish tanks, really think about where the tank will be displayed within your home. If there is an obvious theme or feel to the room that will house it, capitalize on that. Find a fish tank that uniquely fits into that design and it can become amazing. Consider not only any objects that may make the surrounding room unique, but also any unusual colors to the way in which other objects or furniture is displayed. Remember that amazing fish tanks come in all shapes and sizes, and so finding one that fits into an existing design is entirely possible. Don’t be afraid to dream and don’t be afraid to spend plenty of time figuring out the best fish tank to add to your home.

    Second, think about the design of the fish tank itself. Would it be easy to customize that design in some way to lead to the production of amazing fish tanks? Think about common objects that a fish tank could be modeled after or that could be included inside the fish tank. Any sterilized object can become a fish toy if anchored to the bottom of the tank. Some amazing fish tanks ideas could be to mimic the design of your room with the interior design of the fish tank. Find miniature furniture items and knick knacks, ensure that they’re able to be placed underwater and can be sterilized and add them to your tank. What a unique design and how neat that you’ve created a conversation piece in addition to a friendly fish environment.

    Third, think about accentuating one particular attribute of your fish tank. Amazing fish tanks often have a singular focal point that just makes observers say “wow!” Can you exaggerate your fish tank through its size, whether smaller or larger? Can you find a tank that is an unusual shape and thus will draw additional attention? Both are likely possibilities that you can easily fulfill. Other possibilities to consider are the use of color within your fish tank. Consider colored sides to tank walls, or colored lights. You can even consider colored water if safe additives are used to create the change. Nothing is beyond the realm of possible when it comes to designing amazing fish tanks. By allowing your mind to dream, you can create amazing fish tanks that will be the center of attention in your home for quite some time to come.

    Getahugetank.com offers acrylic aquariums, fish tank heaters and aquarium supplies.

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  • Distance learning opportunities used to exist through what was called correspondence courses, which were conducted over the mail, on the radio or on television. Today, the internet is the primary method of presenting educational materials. Online education affords students who little time or money, or who live in remote areas, to attend classes.

    Classes Offered Through Distance Learning Online Education

    Almost any curriculum can be pursued online. Students can seek programs that result in certification, advanced technical skills, associates degrees, bachelors degrees, graduate degrees and even doctorates. Even continuing education classes for licensed professionals and high school equivalence courses can be completed through virtual classrooms.

    Methods for Distance Learning Online Education

    Online education is usually web-based with a specific web site designated for the course. Supplemental materials, such as software, may also be part of certain online courses. Students visit the course web site to complete the posted assignments and take tests. Instructors and students communicate through email and chat rooms. Sometimes virtual lectures and discussions are part of online coursework. Students can attend virtual classrooms to complete their education and some colleges even have virtual graduation ceremonies.

    Types of Students Who Pursue Distance Learning Online Education

    Many different students from all over the world participate in distance learning online education opportunities. Some students work and attend classes online during their free time. Other students live in remote areas where local colleges do not exist. Still other students choose to combine online courses with traditional classes for what is known as a blended learning experience. Student who pursue distance education do not fit a particular mold, but should possess the following qualities:

    self-motivation;

    well-organized;

    independent learner;

    computer literate;

    good time management skills; and

    excellent communication skills.

    Validity of Distance Learning Online Education: Research from the Sloan Consortium states that online learning is comparable to education obtained in a traditional setting, based upon a poll of academic leaders. Academic leader James Sherwood, Ph.D. and dean of University Extension, the continuing education branch of The University of California at Berkley states that, “Coming out of World War II and getting into the 60’s and 70’s there was a kind of stigma associated with distance education. That has certainly changed.” Because of technological advances and online resources, distance education has improved and offers an equivalent opportunity to traditional education.

    Faculty Perspective of Distance Learning Online Education. Dr. Michael Otaigbe of Strayer University in Virginia has taught courses both in person and online at the same college. His opinion is that online classes generate an unexpected level of motivation, saying, “Online, I have the freedom to require contributions. Every week, my students have to submit essays and participate in group discussions. I get a better sense of the learning process.” He also finds that online students come from all over the world and have unique contributions that benefit the other students.

    Online Education Distance Learning Association in the US. Several distance learning associations exist within the United States that offer additional information about taking classes online for prospective students.

    The United States Distance Learning Association (USDLA). The USDLA is a non-profit association that promotes the development and application of online distance learning for education and training purposes. The USDLA encourages distance learning for grades K-12, college and higher education, corporate training, continuing education, government training and military training. Further, the USDLA supported the implementation of the Snowe-Rockefeller Amendment to the 1996 Telecommunications Act, as well as other legislation in 1997 that was introduced by Kennedy and Snowe.

    The Distance and Education Training Council (DETC). The DETC is a non-profit educational association that is a central hub of information about distance study and the correspondence learning field.

    Federal Government Distance Learning Association (FGDLA). The FGDLA is also a non-profit association. The FGDLA was formed to promote development and application of distance learning programs. The Association also acts to foster understanding and collaboration among the people involved in education and training within the federal government.

    Covering Costs for Distance Learning Online Education Programs

    Financial aid is available to online students, just as it is for traditional students. Online students can apply for applicable state and government financial aid, Stafford loans, student loans, tuition reimbursement and scholarships to cover costs for cyber classes. Also, virtual students save money on transportation and housing. Gaston Caperton, president of the College Board, said, “The College Board continues to advocate for need-based aid, so that students can have the opportunity to benefit from college education.”

    National and international strides are being made everyday in distance learning online education. Rep. Vernon J. Ehlers, R-Mich., introduced legislation to scientifically scrutinize online learning. The Independent Study of Distance Education Act of 2007 directs the National Academy of Sciences to conduct a study that would compare classroom instruction with distance learning programs. Colleges such as the University of Wyoming are experimenting with gaming as a form of teaching online education. Consider that the dynamic nature and convenience of online education has attracted about 3.2 million people to take a distance learning course in the past year. Distance learning online education programs are an effective way to achieve higher education.

    SummitLearners.com [http://www.summitlearners.com] is the leading website for people looking to learn online. We have resources for people looking to get an Distance Learning Online Education [http://www.summitlearners.com/online-education/online-distant-education]

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  • INTRODUCTON – The term “health insurance” is commonly used in the United States to describe any program that helps pay for medical expenses, whether through privately purchased insurance, social insurance or a non-insurance social welfare program funded by the government. Synonyms for this usage include “health coverage,” “health care coverage” and “health benefits” and “medical insurance.” In a more technical sense, the term is used to describe any form of insurance that provides protection against injury or illness.

    In America, the health insurance industry has changed rapidly during the last few decades. In the 1970’s most people who had health insurance had indemnity insurance. Indemnity insurance is often called fee-forservice. It is the traditional health insurance in which the medical provider (usually a doctor or hospital) is paid a fee for each service provided to the patient covered under the policy. An important category associated with the indemnity plans is that of consumer driven health care (CDHC). Consumer-directed health plans allow individuals and families to have greater control over their health care, including when and how they access care, what types of care they receive and how much they spend on health care services.

    These plans are however associated with higher deductibles that the insured have to pay from their pocket before they can claim insurance money. Consumer driven health care plans include Health Reimbursement Plans (HRAs), Flexible Spending Accounts (FSAs), high deductible health plans (HDHps), Archer Medical Savings Accounts (MSAs) and Health Savings Accounts (HSAs). Of these, the Health Savings Accounts are the most recent and they have witnessed rapid growth during the last decade.

    WHAT IS A HEALTH SAVINGS ACCOUNT?

    A Health Savings Account (HSA) is a tax-advantaged medical savings account available to taxpayers in the United States. The funds contributed to the account are not subject to federal income tax at the time of deposit. These may be used to pay for qualified medical expenses at any time without federal tax liability.

    Another feature is that the funds contributed to Health Savings Account roll over and accumulate year over year if not spent. These can be withdrawn by the employees at the time of retirement without any tax liabilities. Withdrawals for qualified expenses and interest earned are also not subject to federal income taxes. According to the U.S. Treasury Office, ‘A Health Savings Account is an alternative to traditional health insurance; it is a savings product that offers a different way for consumers to pay for their health care.

    HSA’s enable you to pay for current health expenses and save for future qualified medical and retiree health expenses on a tax-free basis.’ Thus the Health Savings Account is an effort to increase the efficiency of the American health care system and to encourage people to be more responsible and prudent towards their health care needs. It falls in the category of consumer driven health care plans.

    Origin of Health Savings Account

    The Health Savings Account was established under the Medicare Prescription Drug, Improvement, and Modernization Act passed by the U.S. Congress in June 2003, by the Senate in July 2003 and signed by President Bush on December 8, 2003.

    Eligibility -

    The following individuals are eligible to open a Health Savings Account -

    - Those who are covered by a High Deductible Health Plan (HDHP).

    - Those not covered by other health insurance plans.

    - Those not enrolled in Medicare4.

    Also there are no income limits on who may contribute to an HAS and there is no requirement of having earned income to contribute to an HAS. However HAS’s can’t be set up by those who are dependent on someone else’s tax return. Also HSA’s cannot be set up independently by children.

    What is a High Deductible Health plan (HDHP)?

    Enrollment in a High Deductible Health Plan (HDHP) is a necessary qualification for anyone wishing to open a Health Savings Account. In fact the HDHPs got a boost by the Medicare Modernization Act which introduced the HSAs. A High Deductible Health Plan is a health insurance plan which has a certain deductible threshold. This limit must be crossed before the insured person can claim insurance money. It does not cover first dollar medical expenses. So an individual has to himself pay the initial expenses that are called out-of-pocket costs.

    In a number of HDHPs costs of immunization and preventive health care are excluded from the deductible which means that the individual is reimbursed for them. HDHPs can be taken both by individuals (self employed as well as employed) and employers. In 2008, HDHPs are being offered by insurance companies in America with deductibles ranging from a minimum of $1,100 for Self and $2,200 for Self and Family coverage. The maximum amount out-of-pocket limits for HDHPs is $5,600 for self and $11,200 for Self and Family enrollment. These deductible limits are called IRS limits as they are set by the Internal Revenue Service (IRS). In HDHPs the relation between the deductibles and the premium paid by the insured is inversely propotional i.e. higher the deductible, lower the premium and vice versa. The major purported advantages of HDHPs are that they will a) lower health care costs by causing patients to be more cost-conscious, and b) make insurance premiums more affordable for the uninsured. The logic is that when the patients are fully covered (i.e. have health plans with low deductibles), they tend to be less health conscious and also less cost conscious when going for treatment.

    Opening a Health Savings Account

    An individual can sign up for HSAs with banks, credit unions, insurance companies and other approved companies. However not all insurance companies offer HSAqualified health insurance plans so it is important to use an insurance company that offers this type of qualified insurance plan. The employer may also set up a plan for the employees. However, the account is always owned by the individual. Direct online enrollment in HSA-qualified health insurance is available in all states except Hawaii, Massachusetts, Minnesota, New Jersey, New York, Rhode Island, Vermont and Washington.

    Contributions to the Health Savings Account

    Contributions to HSAs can be made by an individual who owns the account, by an employer or by any other person. When made by the employer, the contribution is not included in the income of the employee. When made by an employee, it is treated as exempted from federal tax. For 2008, the maximum amount that can be contributed (and deducted) to an HSA from all sources is:

    $2,900 (self-only coverage)

    $5,800 (family coverage)

    These limits are set by the U.S. Congress through statutes and they are indexed annually for inflation. For individuals above 55 years of age, there is a special catch up provision that allows them to deposit additional $800 for 2008 and $900 for 2009. The actual maximum amount an individual can contribute also depends on the number of months he is covered by an HDHP (pro-rated basis) as of the first day of a month. For eg If you have family HDHP coverage from January 1,2008 until June 30, 2008, then cease having HDHP coverage, you are allowed an HSA contribution of 6/12 of $5,800, or $2,900 for 2008. If you have family HDHP coverage from January 1,2008 until June 30, 2008, and have self-only HDHP coverage from July 1, 2008 to December 31, 2008, you are allowed an HSA contribution of 6/12 x $5,800 plus 6/12 of $2,900, or $4,350 for 2008. If an individual opens an HDHP on the first day of a month, then he can contribute to HSA on the first day itself. However, if he/she opens an account on any other day than the first, then he can contribute to the HSA from the next month onwards. Contributions can be made as late as April 15 of the following year. Contributions to the HSA in excess of the contribution limits must be withdrawn by the individual or be subject to an excise tax. The individual must pay income tax on the excess withdrawn amount.

    Contributions by the Employer

    The employer can make contributions to the employee’s HAS account under a salary reduction plan known as Section 125 plan. It is also called a cafeteria plan. The contributions made under the cafeteria plan are made on a pre-tax basis i.e. they are excluded from the employee’s income. The employer must make the contribution on a comparable basis. Comparable contributions are contributions to all HSAs of an employer which are 1) the same amount or 2) the same percentage of the annual deductible. However, part time employees who work for less than 30 hours a week can be treated separately. The employer can also categorize employees into those who opt for self coverage only and those who opt for a family coverage. The employer can automatically make contributions to the HSAs on the behalf of the employee unless the employee specifically chooses not to have such contributions by the employer.

    Withdrawals from the HSAs

    The HSA is owned by the employee and he/she can make qualified expenses from it whenever required. He/She also decides how much to contribute to it, how much to withdraw for qualified expenses, which company will hold the account and what type of investments will be made to grow the account. Another feature is that the funds remain in the account and role over from year to year. There are no use it or lose it rules. The HSA participants do not have to obtain advance approval from their HSA trustee or their medical insurer to withdraw funds, and the funds are not subject to income taxation if made for ‘qualified medical expenses’. Qualified medical expenses include costs for services and items covered by the health plan but subject to cost sharing such as a deductible and coinsurance, or co-payments, as well as many other expenses not covered under medical plans, such as dental, vision and chiropractic care; durable medical equipment such as eyeglasses and hearing aids; and transportation expenses related to medical care. Nonprescription, over-the-counter medications are also eligible. However, qualified medical expense must be incurred on or after the HSA was established.

    Tax free distributions can be taken from the HSA for the qualified medical expenses of the person covered by the HDHP, the spouse (even if not covered) of the individual and any dependent (even if not covered) of the individual.12 The HSA account can also be used to pay previous year’s qualified expenses subject to the condition that those expenses were incurred after the HSA was set up. The individual must preserve the receipts for expenses met from the HSA as they may be needed to prove that the withdrawals from the HSA were made for qualified medical expenses and not otherwise used. Also the individual may have to produce the receipts before the insurance company to prove that the deductible limit was met. If a withdrawal is made for unqualified medical expenses, then the amount withdrawn is considered taxable (it is added to the individuals income) and is also subject to an additional 10 percent penalty. Normally the money also cannot be used for paying medical insurance premiums. However, in certain circumstances, exceptions are allowed.

    These are -

    1) to pay for any health plan coverage while receiving federal or state unemployment benefits.

    2) COBRA continuation coverage after leaving employment with a company that offers health insurance coverage.

    3) Qualified long-term care insurance.

    4) Medicare premiums and out-of-pocket expenses, including deductibles, co-pays, and coinsurance for: Part A (hospital and inpatient services), Part B (physician and outpatient services), Part C (Medicare HMO and PPO plans) and Part D (prescription drugs).

    However, if an individual dies, becomes disabled or reaches the age of 65, then withdrawals from the Health Savings Account are considered exempted from income tax and additional 10 percent penalty irrespective of the purpose for which those withdrawals are made. There are different methods through which funds can be withdrawn from the HSAs. Some HSAs provide account holders with debit cards, some with cheques and some have options for a reimbursement process similar to medical insurance.

    Growth of HSAs

    Ever since the Health Savings Accounts came into being in January 2004, there has been a phenomenal growth in their numbers. From around 1 million enrollees in March 2005, the number has grown to 6.1 million enrollees in January 2008.14 This represents an increase of 1.6 million since January 2007, 2.9 million since January 2006 and 5.1 million since March 2005. This growth has been visible across all segments. However, the growth in large groups and small groups has been much higher than in the individual category. According to the projections made by the U.S. Treasury Department, the number of HSA policy holders will increase to 14 million by 2010. These 14 million policies will provide cover to 25 to 30 million U.S. citizens.

    In the Individual Market, 1.5 million people were covered by HSA/HDHPs purchased as on January 2008. Based on the number of covered lives, 27 percent of newly purchased individual policies (defined as those purchased during the most recent full month or quarter) were enrolled in HSA/HDHP coverage. In the small group market, enrollment stood at 1.8 million as of January 2008. In this group 31 percent of all new enrollments were in the HSA/HDHP category. The large group category had the largest enrollment with 2.8 million enrollees as of January 2008. In this category, six percent of all new enrollments were in the HSA/HDHP category.

    Benefits of HSAs

    The proponents of HSAs envisage a number of benefits from them. First and foremost it is believed that as they have a high deductible threshold, the insured will be more health conscious. Also they will be more cost conscious. The high deductibles will encourage people to be more careful about their health and health care expenses and will make them shop for bargains and be more vigilant against excesses in the health care industry. This, it is believed, will reduce the growing cost of health care and increase the efficiency of the health care system in the United States. HSA-eligible plans typically provide enrollee decision support tools that include, to some extent, information on the cost of health care services and the quality of health care providers. Experts suggest that reliable information about the cost of particular health care services and the quality of specific health care providers would help enrollees become more actively engaged in making health care purchasing decisions. These tools may be provided by health insurance carriers to all health insurance plan enrollees, but are likely to be more important to enrollees of HSA-eligible plans who have a greater financial incentive to make informed decisions about the quality and costs of health care providers and services.

    It is believed that lower premiums associated with HSAs/HDHPs will enable more people to enroll for medical insurance. This will mean that lower income groups who do not have access to medicare will be able to open HSAs. No doubt higher deductibles are associated with HSA eligible HDHPs, but it is estimated that tax savings under HSAs and lower premiums will make them less expensive than other insurance plans. The funds put in the HSA can be rolled over from year to year. There are no use it or lose it rules. This leads to a growth in savings of the account holder. The funds can be accumulated tax free for future medical expenses if the holder so desires. Also the savings in the HSA can be grown through investments.

    The nature of such investments is decided by the insured. The earnings on savings in the HSA are also exempt from income tax. The holder can withdraw his savings in the HSA after turning 65 years old without paying any taxes or penalties. The account holder has complete control over his/her account. He/She is the owner of the account right from its inception. A person can withdraw money as and when required without any gatekeeper. Also the owner decides how much to put in his/her account, how much to spend and how much to save for the future. The HSAs are portable in nature. This means that if the holder changes his/her job, becomes unemployed or moves to another location, he/she can still retain the account.

    Also if the account holder so desires he can transfer his Health Saving Account from one managing agency to another. Thus portability is an advantage of HSAs. Another advantage is that most HSA plans provide first-dollar coverage for preventive care. This is true of virtually all HSA plans offered by large employers and over 95% of the plans offered by small employers. It was also true of over half (59%) of the plans which were purchased by individuals.

    All of the plans offering first-dollar preventive care benefits included annual physicals, immunizations, well-baby and wellchild care, mammograms and Pap tests; 90% included prostate cancer screenings and 80% included colon cancer screenings. Some analysts believe that HSAs are more beneficial for the young and healthy as they do not have to pay frequent out of pocket costs. On the other hand, they have to pay lower premiums for HDHPs which help them meet unforeseen contingencies.

    Health Savings Accounts are also advantageous for the employers. The benefits of choosing a health Savings Account over a traditional health insurance plan can directly affect the bottom line of an employer’s benefit budget. For instance Health Savings Accounts are dependent on a high deductible insurance policy, which lowers the premiums of the employee’s plan. Also all contributions to the Health Savings Account are pre-tax, thus lowering the gross payroll and reducing the amount of taxes the employer must pay.

    Criticism of HSAs

    The opponents of Health Savings Accounts contend that they would do more harm than good to America’s health insurance system. Some consumer organizations, such as Consumers Union, and many medical organizations, such as the American Public Health Association, have rejected HSAs because, in their opinion, they benefit only healthy, younger people and make the health care system more expensive for everyone else. According to Stanford economist Victor Fuchs, “The main effect of putting more of it on the consumer is to reduce the social redistributive element of insurance.

    Some others believe that HSAs remove healthy people from the insurance pool and it makes premiums rise for everyone left. HSAs encourage people to look out for themselves more and spread the risk around less. Another concern is that the money people save in HSAs will be inadequate. Some people believe that HSAs do not allow for enough savings to cover costs. Even the person who contributes the maximum and never takes any money out would not be able to cover health care costs in retirement if inflation continues in the health care industry.

    Opponents of HSAs, also include distinguished figures like state Insurance Commissioner John Garamendi, who called them a “dangerous prescription” that will destabilize the health insurance marketplace and make things even worse for the uninsured. Another criticism is that they benefit the rich more than the poor. Those who earn more will be able to get bigger tax breaks than those who earn less. Critics point out that higher deductibles along with insurance premiums will take away a large share of the earnings of the low income groups. Also lower income groups will not benefit substantially from tax breaks as they are already paying little or no taxes. On the other hand tax breaks on savings in HSAs and on further income from those HSA savings will cost billions of dollars of tax money to the exchequer.

    The Treasury Department has estimated HSAs would cost the government $156 billion over a decade. Critics say that this could rise substantially. Several surveys have been conducted regarding the efficacy of the HSAs and some have found that the account holders are not particularly satisfied with the HSA scheme and many are even ignorant about the working of the HSAs. One such survey conducted in 2007 of American employees by the human resources consulting firm Towers Perrin showed satisfaction with account based health plans (ABHPs) was low. People were not happy with them in general compared with people with more traditional health care. Respondants said they were not comfortable with the risk and did not understand how it works.

    According to the Commonwealth Fund, early experience with HAS eligible high-deductible health plans reveals low satisfaction, high out of- pocket costs, and cost-related access problems. Another survey conducted with the Employee Benefits Research Institute found that people enrolled in HSA-eligible high-deductible health plans were much less satisfied with many aspects of their health care than adults in more comprehensive plans People in these plans allocate substantial amounts of income to their health care, especially those who have poorer health or lower incomes. The survey also found that adults in high-deductible health plans are far more likely to delay or avoid getting needed care, or to skip medications, because of the cost. Problems are particularly pronounced among those with poorer health or lower incomes.

    Political leaders have also been vocal about their criticism of the HSAs. Congressman John Conyers, Jr. issued the following statement criticizing the HSAs “The President’s health care plan is not about covering the uninsured, making health insurance affordable, or even driving down the cost of health care. Its real purpose is to make it easier for businesses to dump their health insurance burden onto workers, give tax breaks to the wealthy, and boost the profits of banks and financial brokers. The health care policies concocted at the behest of special interests do nothing to help the average American. In many cases, they can make health care even more inaccessible.” In fact a report of the U.S. governments Accountability office, published on April 1, 2008 says that the rate of enrollment in the HSAs is greater for higher income individuals than for lower income ones.

    A study titled “Health Savings Accounts and High Deductible Health Plans: Are They an Option for Low-Income Families? By Catherine Hoffman and Jennifer Tolbert which was sponsored by the Kaiser Family Foundation reported the following key findings regarding the HSAs:

    a) Premiums for HSA-qualified health plans may be lower than for traditional insurance, but these plans shift more of the financial risk to individuals and families through higher deductibles.

    b) Premiums and out-of-pocket costs for HSA-qualified health plans would consume a substantial portion of a low-income family’s budget.

    c) Most low-income individuals and families do not face high enough tax liability to benefit in a significant way from tax deductions associated with HSAs.

    d) People with chronic conditions, disabilities, and others with high cost medical needs may face even greater out-of-pocket costs under HSA-qualified health plans.

    e) Cost-sharing reduces the use of health care, especially primary and preventive services, and low-income individuals and those who are sicker are particularly sensitive to cost-sharing increases.

    f) Health savings accounts and high deductible plans are unlikely to substantially increase health insurance coverage among the uninsured.

    Choosing a Health Plan

    Despite the advantages offered by the HSA, it may not be suitable for everyone. While choosing an insurance plan, an individual must consider the following factors:

    1. The premiums to be paid.

    2. Coverage/benefits available under the scheme.

    3. Various exclusions and limitations.

    4. Portability.

    5. Out-of-pocket costs like coinsurance, co-pays, and deductibles.

    6. Access to doctors, hospitals, and other providers.

    7. How much and sometimes how one pays for care.

    8. Any existing health issue or physical disability.

    9. Type of tax savings available.

    The plan you choose should according to your requirements and financial ability.

    BIBLIOGRAPHY

    1 Questions and Answers about Health Insurance- A Consumer Guide’ published jointly by the Agency for Healthcare Research and Quality (AHRQ)and America’s Health Insurance Plans (AHIP)

    2 http://www.en.wikipedia.org/wiki/Health_savings_account

    3 2002 AHIP Survey of Health Insurance Plans

    4 “How High Is Too High? Implications of High-Deductible Health Plans” Davis, Karen; Michelle Doty and Alice Ho. The Commonwealth Fund, April 2005

    5 http://www.fdhc.state.fl.us/schs/pdf/hsa_tri-fold_brochure.pdf

    6 HSA/HDHP CENSUS 2008 by Hannah Yoo, Center for Policy and Research, America’s Health Insurance Plans

    7″HEALTH SAVINGS ACCOUNTS Early Enrollee Experiences with Accounts and Eligible Health Plans” John E. Dicken Director, Health Care.

    8 Thomas Wilder and Hannah Yoo, “A Survey of Preventive Benefits in Health Savings Account (HSA)Plans, July 2007,” America’s Health Insurance Plans, November 2007

    9 Gladwell, Malcolm, “The Moral Hazard Myth”, The New Yorker (29-08-2005)

    10 2008 Benchmark Survey HAS Bank

    11. Employer Health Benefits 2007 Annual Survey, Kaiser Family Foundation

    12. Health Savings Accounts and High Deductible Health Plans: Are They An Option for Low-Income Families?Catherine Hoffman and Jennifer Tolbert for Kaiser Family Foundation, October 2006

    13. Medicare Prescription Drug, Improvement, and Modernization Act of 2003

    I am an ardent reader who also loves to write as well. I am an MBA with specialization in finance.

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  • When To Discuss The Move

    Older Children

    As soon as you have definite plans, you should tell older children. They need plenty of time to work things through and make their own adjustments. Saying good-bye to friends cannot be rushed.

    DO NOT SURPRISE THEM.

    By keeping your move a secret until the last minute, you run the risk that they

    will hear about it from someone else … and this could be disastrous.

    Younger Children

    It is better NOT to tell young children that you are moving, until activity is

    underway which actually involves them. A small child cannot fully understand what a move is all about. The longer they have to imagine things in their minds, the more nervous and frightened they may become.

    How To Discuss The Move
    First and foremost, your mood will have a huge impact on your child. If your

    attitude is one of adventure, and if you stay focused on the positive opportunities the move will be creating, this will filter down to your children and help them mentally adjust to the transition. On the other hand, if you are

    stressed, worried or depressed, your child will pick up on this also and possibly react in a totally negative manner. There is no greater fear than fear of the unknown. Therefore, give as many details about the move to your child as you feel is necessary. Children need to know why the family is moving and what will be happening

    during the move. At all times, remain upbeat and excited, particularly if you are discussing the new home and community.

    You might want to hold regular “Moving Talks” with the rest of the family. At this time, encourage your children to ask questions and voice their feelings.

    Almost all children have initial resistance to a disruption of this magnitude. Listen attentively, honor their issues and address their concerns in a loving and meaningful way.

    Especially For Small Children
    A young child will be focused on the present. Therefore, the concept of

    moving in a few weeks (let alone months) won’t mean much to them. They will be immediately running to the window, looking for the moving van, and becoming frustrated when it isn’t there yet.

    Secondly, small children absorb

    knowledge through fantasy and playing. Try using boxes and a wagon to help them understand the concept of moving. Have your child carefully load

    up the wagon and then have him or her take the wagon into another room to unload the contents.

    You can also introduce your small children to the idea of moving by showing them picture books of other children moving. Make sure you discuss how the people in the book might be feeling. (No matter what the story, always make sure that you end up on a cheery and happy note).

    Possible Reactions To The Move:

    As a parent, it is extremely important that you remain aware of your children’s

    moods during this unsettling time. If a child is not reacting as you might have expected (e.g. unusually disinterested or bored), then it might be a signal of some major internal issues at work. Help them to bring their honest feelings

    out into the open. Reassure them that it is okay to disagree with you.

    Once the issues are on the table, then a solution can be worked out. It is highly likely that ALL children are going to show some degree of frustration, anger, nervousness and sadness over the course of the move …and for a few months after settling into your new home.

    Avoid generalizing with your teen. They will rebel against platitudes such as ‘everything will be fine’. Instead, be open, honest and respective towards their concerns. Let them know that you want to help find solutions to any problems … and then make sure that you follow through with any promise.

    Don’t promise anything that you can’t deliver. This is a time to develop trust and a bond.

    Keep them directly in the “moving picture”. Seek their advice and give them a certain level of responsibility and decision-making. Let them know that they are important and that you need their input and feed-back.

    Introducing Your New Home: Arrange A Sneak Preview

    Ideally, you should plan a visit to the new community with your children prior to moving. This will give form to the transition and make it seem more real.

    If the house is empty, go inside and let your family check our their rooms. Spend some time mapping out where the furniture will be going. Introduce yourself to any families in the neighborhood.

    Check out the restaurants, movie cinemas, sports facilities, parks,playgrounds, shops, etc. If realistic, sign your children up for any extra

    activities, while they are with you. This way, they will see the facilities, meet the people, and it won’t see so odd and scary later.

    Possibly arrange a quick tour of the school(s) your children will be attending. If you know who will be teaching your child, now would be a

    great time to get acquainted.

    If Your Child Can’t Go With You,

    If your new home is too far away for visits, then it becomes important that you either photograph it or videotape it for your children, when you are there. Take the views out the windows and include the front and back yard. Don’t forget to record other sites of interest (schools, shops, restaurants, parks, sports arenas, playgrounds, etc.)

    Take pictures of other children the same age as your family. Your own

    children will want to see what they are wearing, whether they look friendly,

    where they are hanging out. Later, match all the photos to a map of the

    neighbourhood, so your child can get some sense of spatial distances.

    Make up individual “Care Packs” with gift certificates or coupons to

    attractions and restaurants that they would each find exciting. Include a

    special gift from one of the new shops. Let them know what cable stations

    are available, what music stations kids are listening to, and what movies

    are currently showing. Build up enthusiasm and excitement.

    Involve Your Children: Create A Sense Of Teamwork

    Giving your children age-specific jobs will help them to feel involved. For instance, your elementary-age child might love making lists and ticking off jobs as they are completed, while your teenager can assume responsibility

    in the actual planning. Make sure you emphasize how much their involvement is appreciated. Encourage your family to put forward their

    thoughts regarding different aspects of the move.

    Draw a diagram of each child’s bedroom, with their furniture cut to scale,

    and allow them to start arranging things. Let your children decide on their paint colours, and make sure you then take them with

    you when shopping for any bedroom decorating item such as paint,

    wallpaper, bedspreads, etc. This can be an exciting and fun-filled

    experience and gives your child a feeling of empowerment.

    Involve your children with packing the contents of their rooms. Older children can pack all their belongings, while a younger child should be

    encouraged to pack one box with special toys. (If your small child is worried about the box disappearing, set it aside where it can easily be

    viewed and then take it with you in the car on moving day). Arrange for each child to personalize the outside of their box(es) by supplying stickers or colored pens. Ask the movers to load these boxes last, so that they will be the first off when the moving van arrives at your new home.

    Making Life Easier: Avoid Unnecessary Change

    Try to avoid any changes to your child’s daily routine. Normal nap times,

    play times, meal times, and bedtimes should be maintained, and any additional changes (such as potty training) should be put on hold until

    several weeks after you have moved into your new house. If you have certain family rituals (such as Friday night pizzas), make sure that you still

    honor them. Moving is such a big adjustment for a child. Don’t add other adjustments on top of it. Children will need the stability of familiar habits. Even though this seems like a good idea to throw out your child’s old toys

    and clothes, it is better that you hang onto them until after the move.

    All these objects, no matter how worn and tattered, can help make the transition from the known into the unknown a lot easier for children.

    If possible pack your child’s room last. This is their private space and a special place to go when things get too much. Do not pack favourite items or clothing into boxes for the moving van. Instead, take them with you in the car (if possible), so they will never be too far away. If it is feasible, when it comes time to pack your smaller child’s room, do so while they are

    in daycare or out of the house, visiting a neighbor. That way, they aren’t part of the final upheaval and you can give them a lot of attention when they return.

    Saying Goodbye:

    Goodbye To the House

    There are a lot of memories in your home. This holds true for your children as well as for yourself. You might wish to consider taking lots of photographs before your begin to dismantle and pack. Have your child create a “Memory Book” and fill it with pictures of the places and people in your neighbourhood that have meant a lot to him or her.

    Goodbye to Friends

    Of course, saying goodbye to friends and loved ones is going to be the most emotional part of any move. Older Children can hold a party. At this time, they can hand out postcards already stamped and addressed with their new address (nothing like getting a deluge of mail right after the move), have everyone record their contact info and personal note in an

    album and make sure you videotape the party … or take lots of photos.

    After settling into your new home, make sure you give your children lots of chances to keep in touch with their old friends … perhaps even give them a special long distance telephone allowance. Arrange for past friends to

    come and visit, or even schedule a return visit to your previous neighbourhood occasionally.

    Moving Day:

    Infants and small children are much better off staying with grandparents, aunts or uncles. This will help make the transition go more smoothly and avoid any harm coming to them from getting in the way. They will also be confused as to why you cannot give them their normal level of attention and could end up feeling in the way. If this is not possible, then keep infants safe in a playpen … along with their favourite toys and consider hiring an older, responsible neighbor to come and play with your younger

    children and to keep an eye on everyone.

    Do not pack your child’s favourite toys and books in moving boxes.

    Instead keep these treasures with you so they will be easily accessible

    when you arrive at the new home. Also, keep out some games for the car,

    incase boredom sets in.

    Plan to arrive ahead of the movers. This allows time for your children to

    explore before the rooms are covered in boxes. Make sure you give your

    child lots of jobs to do as the furniture and contents are being unloaded.

    Everything is going to seem very strange, and it helps to concentrate on

    something specific, rather than letting the mind wander.

    Remember to try and remain as positive and as calm as possible on this

    day. Your children will be looking to you for reassurance. Lots of hugs

    and smiles will go far.

    Settling In:

    Upon arrival, take care of your child’s room first. This will offer them a

    feeling of security and act as a base. Quickly set up their furniture and

    allow your children to unpack their boxes. Encourage them to arrange

    personal items the way they feel is most pleasing.

    Next, check the homesite for anything that might cause a potential

    accident (wobbly railings and steps, loose window screens, unlocked

    gates, unprotected swimming pools, etc.). Then establish physical

    boundaries with your children. Let them know the areas that they are

    allowed to explore on their own.

    Don’t try to unpack everything at once. As soon as the essential items

    have been unearthed, take several “Discovery Breaks”. Go for short

    walks through the new neighbourhood, or hop in the car and check out the

    closest restaurant or park. Look into activities going on at the local library.

    Perhaps your new town has a museum or zoo … or a bike path. Take

    time to enjoy and absorb the surroundings. Unpack gradually.

    As soon as possible, sign your children up for the same activities they had

    previously been involved in (art, drama, sports, swimming, etc.). This will

    provide a feeling of continuity and help them to meet others with similar

    interests.

    Invite any neighbourhood children over for pizza or a barbeque.

    Adjusting To The Change: What To Expect

    Once the excitement of the move has worn off, and you have settled into

    the new house, reality will sink in for children. This is when frustration and

    anger might surface as they naturally compare what they left behind

    (home, friends, school, a job) with what they now need to establish. Each

    child will adjust differently. Some will fit in right away. For others, it might

    take a lot longer for the new community to even begin to compare with the

    old one. This period of transition can take anywhere from a few weeks to

    more than a year.

    Warning Signs

    Although reaction to a move is normal, parents should look for signs that

    indicate that your child is having an unusual amount of difficulty in

    adjusting to the new environment. These warning signs can include:

    o Becoming more withdrawn

    o Having trouble sleeping or having nightmares

    o Excessive crying

    o Excessive outbursts of anger

    o Not wanting to socialize with other children

    o Depression

    o Wanting to be alone

    o Headaches / stomachaches

    o Thumb Sucking / bed wetting

    o Lack of appetite

    o Lower marks in school

    If these symptoms persist over a long period of time, or if the symptoms

    show a sign of increasing, then parents should seek advice from their

    family doctor or pediatrician.

    Rob Andress is the Broker of Record for MINCOM Island City Realty Inc. Having over 20 years of professional experience in helping Buyers and Sellers complete their real estate dreams, Rob brings valuable advice to his real estate articles. You can visit rob at http://www.robwillsellyourhome.com

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  • Do you blog? I hope you do, because blogging can do a lot for your freelance writing career. For a writer, blogs are not only an instant-publishing tool, they’re also an opportunity to find great writing jobs.

    Blogs are a phenomenon. Although many “A-list” bloggers have been publishing for years and have built up strong audiences, it’s only in the past couple of years that blogs have become mainstream.

    Let’s get definitions out of the way. What’s a blog? A blog is just a Web site in which the site’s pages are (usually) published in chronological order. Blogs are based on templates, and have a simple navigational structure, based on chronology, and on categories.

    The major benefit of a blog is that it’s instant. If I want to post a message to a blog, I can do it in seconds. Contrast the “instant” nature of a blog with publishing in a newspaper or a magazine. The other major benefit of a blog is that it can be free.

    How to Get a Blog Job

    Top blogs are usually written by a group, rather than by a single individual, because high-traffic blogs are updated several times a day. This means that many, many blog jobs are available. All you have to do is look for them.

    However, before you start looking, create your own small blog first. Anyone who hires you will want to know that you understand the nature of blogging.

    Your blog should be in an area in which you want to be hired to blog. For example, if you have experience in health topics, then create a blog on a health topic. Or perhaps you enjoy celebrity gossip. This is a very popular topic in blogging, as it is in magazines, so create a celebrity gossip blog.

    With your own small blog created, it’s time to find blog jobs. Yes, that’s plural. Most professional bloggers blog for a stable of blogs. Several colleagues blog for ten to 20 blogs. One friend blogs for many businesses. At last count, he was blogging for 30 blogs, and making an extraordinary income.

    There are many ways you can find blogs jobs. The most common way is to approach a business which as a Web site, but which doesn’t have a blog, and to propose a blog to them. If you’re new to blogging, you may find this approach a little intimidating, so let’s look at other ways suitable for new bloggers.

    Here are three ways:

    1. Use the out-sourcing sites

    There are dozens of out-sourcing sites, and you’ll find blog jobs advertised there. Bid on projects, but don’t under-price your services. All writing takes time, and if you under-bid, you’ll be too busy blogging to look for better paying blog jobs. So bid a sensible amount. Genuine buyers will hire you.

    2. Approach other bloggers

    Another easy way to get blog jobs is to approach other bloggers. This is simple and it works, but although I’ve been blogging since 2001, I’m rarely approached. Maybe such a simple solution doesn’t occur to people.

    Since businesses who want to hire bloggers do approach me, I’m happy to make introductions, as are all bloggers.

    So politely approach bloggers, and ask that they keep you in mind to recommend for blog jobs.

    3. Advertise your availability on your own site

    Please remember to advertise your availability on your own site. Again, this method is so simple that it’s often overlooked. I’ve lost count of the numbers of blogs I’ve seen of people I know are looking for blog jobs – but there’s no mention of this on their own blogs.

    So go and get some blog jobs – they’re widely available, they’re fun, and they’re profitable too.

    Blogging PLUS coaching ensures that you’ll make money. Pro blogger and copywriter Angela Booth has been making money blogging since 2002. She’ll teach you how to blog the right way, so your blog is profitable from the start, with her bestseller, “Blogging for Dollars” at http://www.abmagic.com/Blog/blogging.html

    Angela’s blogging ebook package has a companion blog, the Blogging for Dollars Blog at http://www.dollars2blog.com/blog/ which keeps you up to date with what’s happening in the world of professional blogging.

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  • When discussing tennis technique in general, we normally refer to top players in the tennis. The important question is: Should a amateur tennis player attempt to copy the tennis technique of the pros?

    The answer is a cautious Yes if the tennis player is looking to improve their tennis technique and tennis strokes. The takeaway from watching professional players is that something can be learned everytime you watch the pros practice.

    World class tennis players usually always share commonalities in their tennis technique that you should model.

    It’s a bad idea to try to copy little nuisances and rituals of professional players. Things like John McEnroe’s exaggerated rock back and forth swing before he serves, or Maria Sharapova’s complex ritual before every point may look cute – - but it’s far from what the average tennis needs to incorporate if he or she wants to play better tennis

    When watching the pros and attempting to model their tennis technique, it’s important to know what to look for in their tennis strokes and what is a matter of personal preference. Replicating important fundamentals of their tennis technique is the most vital – - and key to improving your own tennis technique.

    For the forehand, a good model is Roger Federer, Andre Agassi and Justine Henin Hardenne. All three of these players have exceptional forehand tennis technique and at the same time are the most efficient and clean forehands in tennis for the average tennis player to model. They are great models because their forehands are top of the game while still staying relatively simple.

    Attempting to model Rafael Nadal’s Forehand, or Andy Roddick’s serve are two very complicated tennis swings. The reason these two tennis shots are not ideal models to copy is simple – - it contains very advanced elements that recreational and club players may not be capable of reproducing without a firm understanding of the fundamental tennis technique behind the strokes.

    Nadal’s Forehand is a powerful tennis stroke, with a massive topspin forehand. Not a bad forehand by any standards, but one that average player should steer clear of trying to copy until they have mastered the basic elements of a sound forehand. Looking at Nadal’s Forehand, we see that his tennis forehand technique is technically sound, but very complex. His wrists, arm and racket goes through several stages just in the preparation phase of the forehand.

    Andy Roddick’s serve is another difficult tennis stroke to master. It is a tennis stroke that is only possible by first mastering the basic elements of a more classical serve and having exceptional throwing mechanics. The motion itself requires a great deal of upper body and arm strength, as well as athleticism.

    Andy Roddick achieves his world class serve through a rapid abbreviated serve motion where the arm flies in and out of the trophy position faster than any other professional tennis player. The ability of his arm to load prior to contact in such a short burst is responsible for his tennis serve being more explosive than any other player on tour. The external rotation Andy Roddick’s serve achieves is exceptional This tennis technique requires the player to stretch the body to it’s upper limits. It’s a serve that only advanced tennis players should attempt, and even so with caution.

    Keys of Modeling Tennis Technique

    In looking to model the tennis technique of the pros, it’s important to look for the basic fundamentals behind the tennis technique. Avoid trying to copy any extreme elements and instead aim for simplicity when trying to emulate the tennis technique of the pros. Try to find a good model to base your tennis strokes off of and then let your natural technique emerge while sticking to the fundamentals of proper technique.

    Visualize the correct technique you wish to solidify in your game and observe the strokes of the pros. By watching the pros execute their strokes, an unconscious process in your brain will develop, therefore burning the “perfect image” into your mind. This will help you ingrain the technique, because the brain will have a clear file on the correct technique.

    Coach Ed is a former nationally ranked tennis player and coach. Optimum Tennis offers tennis instruction, tennis tips and tennis tips at Optimum Tennis

    Click here to find out How to Play Better Tennis

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  • Stage fright Is Good and Makes You Better Looking Too!

    Before you learn how to speak in public, it is important to be ready to speak in public. Stage fright is a phenomenon that you must learn to control if you want to be good at public speaking. Actually, stage fright isn’t the most accurate term for the nervousness that occurs when considering a speaking engagement. In fact, most of the fear occurs before you step on-stage. Once you’re up there, it usually goes away. Try to think of stage fright in a positive way. Fear is your friend. It makes your reflexes sharper. It heightens your energy, adds a sparkle to your eye, and color to your cheeks. When you are nervous about speaking, you are more conscious of your posture and breathing. With all those good side effects you will actually look healthier and more physically attractive.

    When making public performances, many of the top performers in the world get stage fright so you are in good company. Stage fright may come and go or diminish, but it usually does not vanish permanently. You must concentrate on getting the feeling out in the open, into perspective and under control.

    Remember Nobody ever died from stage fright or speaking in public. But, according to surveys, many people would rather die than speak in public. If that applies to you, try out some of the strategies in this section to help get yourself under control. Realize that you may never overcome stage fright, but you can learn to control it, and use it to your advantage in your public speaking efforts.

    Symptoms of Stage fright

    * Dry mouth.

    * Tight throat.

    * Sweaty hands.

    * Cold hands.

    * Shaky hands.

    * Give me a hand (Oops, I couldn’t resist).

    * Nausea.

    * Fast pulse.

    * Shaky knees.

    * Trembling lips.

    Any out-of-the-ordinary outward or inward feeling or manifestation of a feeling occurring before, or during, the beginning of a public speaking engagement (Wow! What a dry mouthful!).

    Here are some easy to implement strategies for reducing your stage fright.

    Not everyone reacts the same and there is no universal fix. Don’t try to use all these fixes at once. Pick out items from this list and try them out until you find the right combination for you.

    Visualization strategies that can be used anytime

    * Concentrate on how good you are at public speaking.

    * Pretend you are just chatting with a group of friends.

    * Close your eyes and imagine the audience listening, laughing, and applauding.

    * Remember happy moments from your past.

    * Think about your love for and desire to help the audience.

    * Picture the audience in their underwear.

    Strategies in advance of program

    * Be extremely well prepared.

    * Join or start a Toastmasters club for extra practice.

    * Get individual or group public speaking coaching.

    * Listen to music.

    * Read a poem.

    * Anticipate hard and easy questions.

    * Organize your speaking notes.

    * Absolutely memorize your opening statement so you can recite it on autopilot if you have to.

    * Practice, practice, practice. Especially practice bits so you can spit out a few minutes of your program no matter how nervous you are.

    * Get in shape. I don’t know why it helps stage fright, but it does.

    Strategies just before the program Remember Stage fright usually goes away after you start. The tricky time is before you start.

    * Be in the room at least an hour early if possible to triple check the public address system and everything else on your checklist. You can also schmooze with participants arriving early.

    * Notice and think about things around you.

    * Concentrate on searching for current and immediate things that are happening at the event that you can mention during your speech (especially in the opening).

    * Get into conversation with people near you. Be very intent on what they are saying.

    * Yawn to relax your throat.

    * Doodle.

    * Draw sketches of a new car you would like to have.

    * Look at your notes.

    * Put pictures of your kids/grandkids, dog, etc., in your notes.

    * Build a cushion of time in the day so you are not rushed, but not too much time. You don’t want to have extra time to worry.

    * If your legs are trembling, lean on a table, sit down, or shift your legs.

    * Take a quick walk.

    * Take quick drinks of tepid water.

    * Double check your A/V equipment including the public address system, projectors, etc..

    * Don’t drink alcohol or coffee or tea with caffeine.

    * Concentrate on your speaking ideas.

    * Hide speaking notes around the stage area so you know you have a backup if you happen to draw a blank.

    * Concentrate on your audience.

    * Listen to music.

    * Read a poem.

    * Do isometrics that tighten and release muscles.

    * Shake hands and smile with attendees before the program.

    * Say something to someone to make sure your voice is ready to go.

    * Go somewhere private and warm up your voice, muscles, etc.

    * Use eye contact.

    * Go to a mirror and check out how you look.

    * Breathe deeply, evenly, and slowly for several minutes.

    * Don’t eat if you don’t want to and never take tranquilizers or other such drugs. You may think you will do better, but you will probably do worse and not know it.

    Strategies when the program begins

    * If legs are trembling, lean on lectern /table or shift legs or move

    * Try not to hold the microphone by hand in the first minute.

    * Don’t hold notes. The audience can see them shake. Use three-by-five cards instead.

    * Take quick drinks of tepid water.

    * Use eye contact. It will make you feel less isolated.

    * Look at the friendliest faces in the audience.

    * Joke about your nervousness. What’s the right wine to go with fingernails?

    Remember nervousness doesn’t show one-tenth as much as it feels. Before each speaking engagement make a short list of the items you think will make you feel better. Don’t be afraid to experiment with different combinations. You never know which ones will work best until you try. Rewrite them on a separate sheet and keep the sheet with you at all times so you can refer to it quickly when the need arises.

    When speaking in public use these steps to control stage fright so it doesn’t control you.

    How do you become a great speaker and get paid for it?

    Learn the public speaking techniques that will create the career of your dreams and change other people’s lives forever. It’s easier than you think!

    Tom Antion provides entertaining speeches and educational seminars. He is the ultimate entrepreneur, having owned many businesses BEFORE graduating college. Tom is the author of the best selling presentation skills book “Wake ‘em Up Business Presentations” and “Click: The Ultimate Guide to Electronic Marketing.” It is important to Tom that his knowledge be not only absorbed, but enjoyed. This is why he delivers his speeches laced with great humor and hysterical jokes. Tom has addressed more than 87 different industries and is thoroughly committed to his clients’ needs. http://www.antion.com

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